Health Benefits of Broccoli
Do you know Broccoli have many Benefits? You should read it. In Broccoli contains a compound called Sulphorhodamine (sulforaphane), an anti-cancer Brock Broccoli 1 cup of vitamin C up to 13% of vitamin C that we should get per day. In addition to being a source of vitamin A. Broccoli also contains the element selenium, which helps to add flexibility to the skin as well, so eating Brock Broccoli on a regular basis will help slow down the skin to wrinkle and skin and make your skin bright.
Reference : http://www.foodasfood.com/