Effect of the tight pants

Effect of the tight pants

khon kaen university research, The tight pants have effect the spine that causing pain and fatigue for a long times. And Back pain are very common in teenagers  Northeast, caused by wearing tight jeans, long-leg, low waist jeans. The trend is very popular in the Northeast, wearing tight pants while walking, sitting or lifting heavy objects that causes pain and fatigue them. In addition, the research also suggests that teenagers and people should avoid wearing tight pants type. And restrict the movement of the hip in the activities or daily life. It has to help reduce the incidence of lower back pain. If you love wear tight pants, you should the pants that are made of flexible fabric.

Reference :  www.health.kapook.com

How to be a good healthy person

How to be a good healthy person

in this present, everyone focus on healthy because there are many diseases that we can't know about them. And what makes the body strong and do not feel sick easily.

1. Eat an apple a day

Saying that "an apple a day, keeps doctor away" is always true because eating an apple per day will result in improved lung function which helps keep the lungs healthy and functioning of the system.

2. always Movement

 The movement is always help to have a better digestive system that keeps the ride. This helps to prevent constipation and osteoporosis.

3. When have a fever, do not eat guava

 In most minerals with high potassium. When have a fever, body temperature rises. Eating foods with high potassium will be seizures

Reference :  www.n3k.in.th