how do if fish bone stuck in the throat?

how do if  fish bone stuck in the throat?

                   When you a child. Do you have experienced like this? I know most of them have experienced. And I have method to remove it. First, slice of lemon slices, then with a sour lemon in its mouth and repeat about 2-3 times because of the citric acid helps to dissolve fish bone. In addition, seeds and roots of trees can help fish bone wax was removed because the effect of melt fracture. The seeds and roots for the police to swallow, but this method is not recommended for pregnant women.



A breathing exercises to beautiful skin!

A breathing exercises to beautiful skin!

 

               Do you bored to buy cosmetics to beautiful skin that you spend your time for choosing it or waste a lot of money to buy it. I have a exercise that you don't spend many money and it is easy to do it. It is breathing exercises. many people don't know it. If you are breathing, or breathing accelerate as fast as it would further increase the free radicals. It is well known that the presence of free radicals that want to keep your skin is aging.



exercise 30 minute per day

             

exercise 30 minute per day

         Nowadays many people in the city life are more diseases than in the past. The results found that they spend their time to working, don't exercise enough and one of the cause of problem is the stress that maybe higher in the future. The stress is the main cause various of health problems such as heart disease, high blood pressure. But you can stop the many diseases by exercising that can help you mental health and physical health. Therefore you should do exercise 30 minute per day if you have time after working.