exercise 30 minute per day
Nowadays many people in the city life are more diseases than in the past. The results found that they spend their time to working, don't exercise enough and one of the cause of problem is the stress that maybe higher in the future. The stress is the main cause various of health problems such as heart disease, high blood pressure. But you can stop the many diseases by exercising that can help you mental health and physical health. Therefore you should do exercise 30 minute per day if you have time after working.