How to drink water properly
The drinking water properly is a good healthy.Although drinking is regular daily routine that we don't know drinking can help you have a better health than the past. How to drink water properly can help you have a good health , lose your weight and have vibrant life for do daily routine especially housewife that should read it so much.
And it has 4 steps.
1. Drinking enough for your weight
2. When you wake up, you should drinking before brushing teeth
3. Avoid beer, soft drinks, cold water
4.You should drink a glass of water per meal but after that 40 minutes, you can drink water normally.