how do if fish bone stuck in the throat?

how do if  fish bone stuck in the throat?

                   When you a child. Do you have experienced like this? I know most of them have experienced. And I have method to remove it. First, slice of lemon slices, then with a sour lemon in its mouth and repeat about 2-3 times because of the citric acid helps to dissolve fish bone. In addition, seeds and roots of trees can help fish bone wax was removed because the effect of melt fracture. The seeds and roots for the police to swallow, but this method is not recommended for pregnant women.



A breathing exercises to beautiful skin!

A breathing exercises to beautiful skin!

 

               Do you bored to buy cosmetics to beautiful skin that you spend your time for choosing it or waste a lot of money to buy it. I have a exercise that you don't spend many money and it is easy to do it. It is breathing exercises. many people don't know it. If you are breathing, or breathing accelerate as fast as it would further increase the free radicals. It is well known that the presence of free radicals that want to keep your skin is aging.



exercise 30 minute per day

             

exercise 30 minute per day

         Nowadays many people in the city life are more diseases than in the past. The results found that they spend their time to working, don't exercise enough and one of the cause of problem is the stress that maybe higher in the future. The stress is the main cause various of health problems such as heart disease, high blood pressure. But you can stop the many diseases by exercising that can help you mental health and physical health. Therefore you should do exercise 30 minute per day if you have time after working.

How to drink water properly

How to drink water properly



         The drinking water properly is a good healthy.Although drinking is regular daily routine that we don't know drinking can help you have a better health than the past. How to drink water properly can help you have a good health , lose your weight and have vibrant life for do daily routine especially housewife that should read it so much.

And it has 4 steps.

                 1. Drinking enough for your weight

                 2. When you wake up, you should drinking before brushing teeth

                 3.  Avoid beer, soft drinks, cold water

                 4.You should drink a glass of water per meal but after that 40 minutes, you can drink water normally.

Health Benefits of Broccoli

Health Benefits of Broccoli

                Do you know Broccoli have many Benefits? You should read it. In Broccoli contains a compound called Sulphorhodamine (sulforaphane), an anti-cancer Brock Broccoli 1 cup of vitamin C up to 13% of vitamin C that we should get per day. In addition to being a source of vitamin A.  Broccoli also contains the element selenium, which helps to add flexibility to the skin as well, so eating Brock Broccoli on a regular basis will help slow down the skin to wrinkle and skin and make your skin bright. 

Reference :  http://www.foodasfood.com/



Eat Your Way to Health and Longevity

Eat Your Way to Health and Longevity



              Eating is the thing that is necessary for everyone or we knew eating when we born that nobody who didn't teach us. In this day, eating become a part of who we are and part of our culture. But people have a wrong idea about eating because social value is decision that is a good eating and teenager in this day, they don't pay attend to eating because they want have a good shape so they think they don't eat too much that is good for their idea. But you can eat a lot that you want to eat and it don't make you fat by eat on the time and regular exercise. it can help you have a good health.  

Reference :  http://www.foodasfood.com/

Frozen yogurt is not health food

Frozen yogurt is not health food

              The man who are going to buy frozen yogurt should stop buy it when you know that isn't the health food because inside the frozen yogurt have probiotic powder that is the ingredients of it. It's can make you're be very fat and it's not good for your health. If you still eat it, you will be diabetes which you don't it because they don't print ingredients on the products they sell. You can stop it by stopping eat it that can have better health.  

reference : http://www.naturalnews.com/

Too Skinny, Too many disease

Too Skinny, Too many disease

                    

                   Nowadays teenagers play attention their health by don't have supper or eat a food that have a low calories because they don't want to be fat and want to have a good-looking shape. But they don't know being too skinny can damage one's health and have a risk of getting many diseases such as Joint inflammation ,heart disease and Miscarriage. Therefore you should eat foods that fit the body on a daily basis or if you're afraid to be fat, you will do Exercise that can help you.

reference : http://en.thaihealth.or.th/

Effect of the tight pants

Effect of the tight pants

khon kaen university research, The tight pants have effect the spine that causing pain and fatigue for a long times. And Back pain are very common in teenagers  Northeast, caused by wearing tight jeans, long-leg, low waist jeans. The trend is very popular in the Northeast, wearing tight pants while walking, sitting or lifting heavy objects that causes pain and fatigue them. In addition, the research also suggests that teenagers and people should avoid wearing tight pants type. And restrict the movement of the hip in the activities or daily life. It has to help reduce the incidence of lower back pain. If you love wear tight pants, you should the pants that are made of flexible fabric.

Reference :  www.health.kapook.com

How to be a good healthy person

How to be a good healthy person

in this present, everyone focus on healthy because there are many diseases that we can't know about them. And what makes the body strong and do not feel sick easily.

1. Eat an apple a day

Saying that "an apple a day, keeps doctor away" is always true because eating an apple per day will result in improved lung function which helps keep the lungs healthy and functioning of the system.

2. always Movement

 The movement is always help to have a better digestive system that keeps the ride. This helps to prevent constipation and osteoporosis.

3. When have a fever, do not eat guava

 In most minerals with high potassium. When have a fever, body temperature rises. Eating foods with high potassium will be seizures

Reference :  www.n3k.in.th