How to be a good healthy person
in this present, everyone focus on healthy because there are many diseases that we can't know about them. And what makes the body strong and do not feel sick easily.
1. Eat an apple a day
Saying that "an apple a day, keeps doctor away" is always true because eating an apple per day will result in improved lung function which helps keep the lungs healthy and functioning of the system.
2. always Movement
The movement is always help to have a better digestive system that keeps the ride. This helps to prevent constipation and osteoporosis.
3. When have a fever, do not eat guava
In most minerals with high potassium. When have a fever, body temperature rises. Eating foods with high potassium will be seizures
Reference : www.n3k.in.th